Think Confident, Be Confident offers a cognitive therapy-based program, which is the most common and powerful form of psychotherapy practiced worldwide today. I enjoy looking to life in the positive but I am human and doubt can happen to me just as it can to you. I would highly recommend reading Think Confident, Be Confident if you, your friends or famiy have suffered from doubt affecting their life decisions.
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Labeling doubt was nothing I had thought of doing in my life before, and I honestly didn’t think I had any doubts about life, work and family. Think Confident, Be Confident opened my eyes to various areas in my life where I have allowed doubt in without a valid reason for it. This is an easy to follow book that also has self tests to determine what type of doubt you suffer from. Easy to follow and a positive book for someone who is trying to be more confident in their decisions.
Think Confident, Be Confident Cons
Personally the book seemed to flow great, but one item I would have personally been able to relate to would be doubt within family and relationships. Currently going through a separation myself, doubt has played a huge toll on my mind. Other than the fact that I couldn’t personally relate to the complete book with all the examples, I wouldn’t be able to label any cons of Think Confident, Be Confident.
Think Confident, Be Confident Description
Think Confident, Be Confident offers a cognitive therapy-based program, which is the most common and powerful form of psychotherapy practiced worldwide today. Demonstrated in hundreds of research studies to be effective in the treatment of depression, anxiety, and relationship issues among other psychological problems, cognitive therapy focuses on helping you modify your thinking so you can maintain lasting changes in your behavior. The book is a practical guide broken down into four steps to conquer doubt. Through interactive and workbook-style exercises, you’ll learn to overcome all types of self-limiting behavior. By identifying and changing dysfunctional thinking we can recognize the tricks the mind plays in sabotaging our efforts to be confident, assured beings.
Reviewed By: Brandy Tanner who writes daily at Happily Blended and resides in NH with her three children.
Disclosure: I, Brandy Tanner, received a free copy of Think Confident, Be Confident to ensure a complete review based on my personal opinion. I did not receive any monetary compensation for this review and the opinion set forth above is that of my own based on completion of reading Think Confident, Be Confident.
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