Type-A Webinar

Webinar: Fit in Fitness: The Desk-Bound Worker’s Guide to Meaningful Movement

We all know exercise is essential to good health and productivity. People who work at home and/or work computer-based jobs often find it challenging to fit in fitness. Let’s bust a few myths about fitness and learn ways to sneak meaningful movement into your life. No gym membership or weekend retreat required.

Participants can expect to take away:

  • Reframe what exercise is and how it helps your body & mind
  • Discover how scheduling your most important client benefits your productivity
  • Learn simple, at-home exercises that can be done with minimal equipment
  • Analyze your day-to-day life to find the hidden blocks of time you can use for exercise
  • Use a simple strategy for finding an exercise program that you WANT to do

Meet the Presenter

Karen Shopoff RooffKaren Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to healthy, mindful living. As a personal trainer, health coach, blogger, ultrarunner, wife, and mom of three, Karen lives the philosophy of life work balance. She coaches women worldwide to through her wellness ecourses and virtual fitness programs, encouraging her community of Well Balanced Women. Karen believes that you don’t have to have it all together to keep moving forward. It’s all about balance!

Join Us for this Webinar

Join us for a Type-A Tribe-only webinar:

  • Monday, April 16, 2018
  • 2pm ET


Tribe Members, Login to Register


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  • Access to Monthly Webinars like this one
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Eric Nagel is a business-savvy technology executive with experience in programming and online marketing going back to 1999. He is passionate about developing applications that allow businesses, teams and individuals to achieve their goals through automated tools and access to actionable data.

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