Karen Shopoff Rooff

Webinar Replay: Fit In Fitness: The Desk-Bound Worker’s Guide To Meaningful Movement

We all know exercise is essential to good health and productivity. People who work at home and/or work computer-based jobs often find it challenging to fit in fitness. Let’s bust a few myths about fitness and learn ways to sneak meaningful movement into your life. No gym membership or weekend retreat required.

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Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to healthy, mindful living. As a personal trainer, health coach, blogger, ultrarunner, wife, and mom of three, Karen lives the philosophy of life work balance. She coaches women worldwide to through her wellness ecourses and virtual fitness programs, encouraging her community of Well Balanced Women. Karen believes that you don’t have to have it all together to keep moving forward. It's all about balance! Find Karen at RunningOnBalance.com

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